12.5 km | 01:27:30 | 07:00/km日期: 2016-07-12 19:03 - 平均心率: 160 - 卡路里: 794 Cal - 平均步頻: 172
Pace: 06'45" / 06'41" / 06'41" / 06'31" / 06'46" / 06'45" / 06'45" / 06'52" / 07'02" / 06'56" / 06'48" / 07'19" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 06'40" (+01'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'45" (+01'12") | 1000 / 5000 |
| 6 | | 06'44" (+01'11") | 1000 / 6000 |
| 7 | | 06'45" (+01'12") | 1000 / 7000 |
| 8 | | 06'51" (+01'18") | 1000 / 8000 |
| 9 | | 07'02" (+01'29") | 1000 / 9000 |
| 10 | | 06'55" (+01'22") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 1000 / 11000 |
| 12 | | 06'55" (+01'22") | 788 / 11788 |
| 13 | | 06'13" (+00'40") | 40 / 11828 |
| 14 | | 14'15" (+08'42") | 70 / 11898 |
| 15 | | 05'33" | 44 / 11943 |
| 16 | | 10'39" (+05'06") | 93 / 12037 |
| 17 | | 06'30" (+00'57") | 38 / 12075 |
| 18 | | 13'54" (+08'21") | 71 / 12147 |
| 19 | | 06'43" (+01'10") | 37 / 12184 |
| 20 | | 08'40" (+03'07") | 115 / 12300 |
| 21 | | 05'39" (+00'06") | 44 / 12344 |
| 22 | | 15'48" (+10'15") | 63 / 12407 |
| 23 | | 06'44" (+01'11") | 37 / 12444 |
| 24 | | 27'22" (+21'49") | 36 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'31" | 00:26'38" |
| 5 | 06'46" | 00:33'24" |
| 6 | 06'45" | 00:40'09" |
| 7 | 06'45" | 00:46'54" |
| 8 | 06'52" | 00:53'46" |
| 9 | 07'02" | 01:00'48" |
| 10 | 06'56" | 01:07'44" |
| 11 | 06'48" | 01:14'32" |
| 12 | 07'19" | 01:21'51" |
| 12.5 | 11'44" | 01:27'30" |
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