19.4 km | 02:13:32 | 06:53/km日期: 2016-07-13 18:52 - 總爬升: 323 m - 平均心率: 154 - 卡路里: 2754 Cal - 總步數: 19359 - 平均步頻: 144 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 71%
Pace: 06'07" / 05'59" / 06'07" / 05'49" / 05'57" / 06'43" / 05'16" / 05'16" / 05'22" / 08'01" / 06'25" / 06'37" / 07'22" / 06'01" / 06'59" / 06'53" / 05'29" / 10'11" / 11'13" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'55") | 1001 / 1001 | 172 / 94 |
| 2 | | 05'59" (+00'45") | 1007 / 2009 | 176 / 94 |
| 3 | | 06'06" (+00'52") | 1007 / 3017 | 176 / 93 |
| 4 | | 05'48" (+00'34") | 1006 / 4023 | 178 / 96 |
| 5 | | 05'58" (+00'44") | 1006 / 5030 | 161 / 103 |
| 6 | | 06'40" (+01'26") | 1007 / 6037 | 157 / 95 |
| 7 | | 05'14" | 1005 / 7043 | 177 / 107 |
| 8 | | 05'14" | 1002 / 8045 | 179 / 106 |
| 9 | | 05'23" (+00'09") | 1003 / 9049 | 178 / 103 |
| 10 | | 08'10" (+02'56") | 1001 / 10050 | 117 / 104 |
| 11 | | 06'23" (+01'09") | 1010 / 11061 | 179 / 87 |
| 12 | | 06'34" (+01'20") | 1004 / 12065 | 177 / 85 |
| 13 | | 07'21" (+02'07") | 1004 / 13070 | 152 / 89 |
| 14 | | 05'56" (+00'42") | 1001 / 14071 | 178 / 94 |
| 15 | | 08'18" (+03'04") | 1003 / 15075 | 120 / 99 |
| 16 | | 05'40" (+00'26") | 1006 / 16081 | 179 / 97 |
| 17 | | 05'31" (+00'17") | 1004 / 17085 | 178 / 101 |
| 18 | | 10'58" (+05'44") | 1005 / 18091 | 62 / 145 |
| 19 | | 11'11" (+05'57") | 1006 / 19097 | 51 / 172 |
| 20 | | 11'49" (+06'35") | 355 / 19452 | 110 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 141.96 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 06'43" | 00:36'42" |
| 7 | 05'16" | 00:41'58" |
| 8 | 05'16" | 00:47'14" |
| 9 | 05'22" | 00:52'36" |
| 10 | 08'01" | 01:00'37" |
| 11 | 06'25" | 01:07'02" |
| 12 | 06'37" | 01:13'39" |
| 13 | 07'22" | 01:21'01" |
| 14 | 06'01" | 01:27'02" |
| 15 | 06'59" | 01:34'01" |
| 16 | 06'53" | 01:40'54" |
| 17 | 05'29" | 01:46'23" |
| 18 | 10'11" | 01:56'34" |
| 19 | 11'13" | 02:07'47" |
| 19.4 | 16'11" | 02:13'32" |
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