12.2 km | 01:20:10 | 06:33/km日期: 2024-04-27 06:53 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95.7
Pace: 07'50" / 06'42" / 06'40" / 06'30" / 06'20" / 06'24" / 06'15" / 06'10" / 06'18" / 06'30" / 06'35" / 06'31" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'39") | 567 / 567 |
2 | | 06'40" (+00'31") | 1000 / 1567 |
3 | | 06'40" (+00'31") | 1000 / 2567 |
4 | | 06'31" (+00'22") | 1000 / 3567 |
5 | | 06'26" (+00'17") | 1000 / 4567 |
6 | | 06'21" (+00'12") | 1000 / 5567 |
7 | | 06'18" (+00'09") | 1000 / 6567 |
8 | | 06'14" (+00'05") | 1000 / 7567 |
9 | | 06'09" | 778 / 8345 |
10 | | 06'26" (+00'17") | 1000 / 9345 |
11 | | 06'27" (+00'18") | 1000 / 10345 |
12 | | 06'36" (+00'27") | 1000 / 11345 |
13 | | 06'48" (+00'39") | 72 / 11418 |
14 | | 06'30" (+00'21") | 768 / 12186 |
15 | | 06'35" (+00'26") | 25 / 12212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 235.90 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'42" | 00:14'32" |
3 | 06'40" | 00:21'12" |
4 | 06'30" | 00:27'42" |
5 | 06'20" | 00:34'02" |
6 | 06'24" | 00:40'26" |
7 | 06'15" | 00:46'41" |
8 | 06'10" | 00:52'51" |
9 | 06'18" | 00:59'09" |
10 | 06'30" | 01:05'39" |
11 | 06'35" | 01:12'14" |
12 | 06'31" | 01:18'45" |
12.2 | 05'48" | 01:19'59" |