15.3 km | 01:24:05 | 05:30/km日期: 2024-04-26 19:12 - 平均心率: 132 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89
Pace: 05'47" / 05'34" / 05'36" / 05'29" / 05'35" / 05'32" / 05'30" / 05'27" / 05'31" / 05'29" / 05'27" / 05'31" / 05'24" / 05'22" / 05'11" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'58" | 283 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 209.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'30" | 00:39'03" |
| 8 | 05'27" | 00:44'30" |
| 9 | 05'31" | 00:50'01" |
| 10 | 05'29" | 00:55'30" |
| 11 | 05'27" | 01:00'57" |
| 12 | 05'31" | 01:06'28" |
| 13 | 05'24" | 01:11'52" |
| 14 | 05'22" | 01:17'14" |
| 15 | 05'11" | 01:22'25" |
| 15.3 | 00'03" | 01:22'26" |
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