10.5 km | 01:01:07 | 05:48/km日期: 2016-07-13 05:56 - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'24" / 06'15" / 05'51" / 05'37" / 05'44" / 05'25" / 05'39" / 06'01" / 05'41" / 05'44" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 155.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 05'37" | 00:24'07" |
| 5 | 05'44" | 00:29'51" |
| 6 | 05'25" | 00:35'16" |
| 7 | 05'39" | 00:40'55" |
| 8 | 06'01" | 00:46'56" |
| 9 | 05'41" | 00:52'37" |
| 10 | 05'44" | 00:58'21" |
| 10.5 | 05'11" | 01:01'07" |
展開計圈分析
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