13.6 km | 01:59:01 | 08:46/km日期: 2024-04-28 13:59 - 總爬升: 171 m - 平均心率: 148 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80.5
Pace: 07'58" / 13'34" / 08'10" / 07'35" / 08'55" / 08'48" / 12'21" / 08'12" / 08'02" / 06'45" / 07'30" / 09'07" / 07'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'50") | 1000 / 1000 |
| 2 | | 13'33" (+06'48") | 1000 / 2000 |
| 3 | | 08'09" (+01'24") | 1000 / 3000 |
| 4 | | 07'35" (+00'50") | 1000 / 4000 |
| 5 | | 08'54" (+02'09") | 1000 / 5000 |
| 6 | | 08'47" (+02'02") | 1000 / 6000 |
| 7 | | 12'21" (+05'36") | 1000 / 7000 |
| 8 | | 08'11" (+01'26") | 1000 / 8000 |
| 9 | | 08'02" (+01'17") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'29" (+00'44") | 1000 / 11000 |
| 12 | | 09'07" (+02'22") | 1000 / 12000 |
| 13 | | 07'38" (+00'53") | 1000 / 13000 |
| 14 | | 06'41" | 566 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 169.28 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 13'34" | 00:21'32" |
| 3 | 08'10" | 00:29'42" |
| 4 | 07'35" | 00:37'17" |
| 5 | 08'55" | 00:46'12" |
| 6 | 08'48" | 00:55'00" |
| 7 | 12'21" | 01:07'21" |
| 8 | 08'12" | 01:15'33" |
| 9 | 08'02" | 01:23'35" |
| 10 | 06'45" | 01:30'20" |
| 11 | 07'30" | 01:37'50" |
| 12 | 09'07" | 01:46'57" |
| 13 | 07'39" | 01:54'36" |
| 13.6 | 06'42" | 01:58'24" |
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