10.0 km | 00:58:43 | 05:51/km日期: 2024-04-26 05:05 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96.8
Pace: 06'21" / 06'26" / 06'26" / 06'28" / 06'11" / 09'05" / 06'05" / 05'11" / 04'30" / 04'43" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'51") | 1000 / 1000 |
| 2 | | 06'25" (+01'55") | 1000 / 2000 |
| 3 | | 06'26" (+01'56") | 1000 / 3000 |
| 4 | | 06'28" (+01'58") | 1000 / 4000 |
| 5 | | 06'11" (+01'41") | 1000 / 5000 |
| 6 | | 06'11" (+01'41") | 1000 / 6000 |
| 7 | | 06'05" (+01'35") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+01'09") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
219.93 km 
Nike Air Zoom Pegasus 39 累積 :
1249.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'28" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 09'05" | 00:40'57" |
| 7 | 06'05" | 00:47'02" |
| 8 | 05'11" | 00:52'13" |
| 9 | 04'30" | 00:56'43" |
| 10 | 04'43" | 01:01'26" |
| 10.0 | 00'32" | 01:01'27" |
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