14.5 km | 01:54:58 | 07:55/km日期: 2016-07-14 13:54 - 總爬升: 212 m - 地點: 大台北河濱 - 天氣: 悶熱 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 59%
Pace: 04'23" / 06'46" / 06'42" / 06'52" / 10'02" / 07'06" / 06'55" / 06'59" / 08'37" / 07'25" / 13'29" / 08'02" / 07'04" / 08'13" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'11") | 1000 / 1000 |
2 | | 06'45" (+00'04") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 06'51" (+00'10") | 1000 / 4000 |
5 | | 10'02" (+03'21") | 1000 / 5000 |
6 | | 07'05" (+00'24") | 1000 / 6000 |
7 | | 06'55" (+00'14") | 1000 / 7000 |
8 | | 06'59" (+00'18") | 1000 / 8000 |
9 | | 08'36" (+01'55") | 1000 / 9000 |
10 | | 07'25" (+00'44") | 1000 / 10000 |
11 | | 13'28" (+06'47") | 1000 / 11000 |
12 | | 08'02" (+01'21") | 1000 / 12000 |
13 | | 07'04" (+00'23") | 1000 / 13000 |
14 | | 08'12" (+01'31") | 1000 / 14000 |
15 | | 07'47" (+01'06") | 502 / 14502 |
7月累積里程 :
204.00 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 06'46" | 00:11'09" |
3 | 06'42" | 00:17'51" |
4 | 06'52" | 00:24'43" |
5 | 10'02" | 00:34'45" |
6 | 07'06" | 00:41'51" |
7 | 06'55" | 00:48'46" |
8 | 06'59" | 00:55'45" |
9 | 08'37" | 01:04'22" |
10 | 07'25" | 01:11'47" |
11 | 13'29" | 01:25'16" |
12 | 08'02" | 01:33'18" |
13 | 07'04" | 01:40'22" |
14 | 08'13" | 01:48'35" |
14.5 | 07'47" | 01:52'30" |