21.6 km | 02:59:20 | 08:17/km日期: 2024-04-28 05:40 - 平均心率: 137 - 卡路里: 1559 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 93.8
Pace: 06'47" / 06'09" / 06'04" / 06'09" / 06'26" / 06'38" / 07'09" / 06'57" / 07'03" / 09'46" / 07'46" / 06'31" / 08'50" / 07'05" / 10'01" / 08'57" / 07'23" / 09'02" / 10'29" / 11'31" / 13'18" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 07'08" (+01'04") | 1000 / 7000 |
| 8 | | 06'55" (+00'51") | 1000 / 8000 |
| 9 | | 07'03" (+00'59") | 1000 / 9000 |
| 10 | | 09'46" (+03'42") | 1000 / 10000 |
| 11 | | 07'45" (+01'41") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 08'50" (+02'46") | 1000 / 13000 |
| 14 | | 07'04" (+01'00") | 1000 / 14000 |
| 15 | | 10'00" (+03'56") | 1000 / 15000 |
| 16 | | 08'57" (+02'53") | 1000 / 16000 |
| 17 | | 07'23" (+01'19") | 1000 / 17000 |
| 18 | | 09'01" (+02'57") | 1000 / 18000 |
| 19 | | 10'28" (+04'24") | 1000 / 19000 |
| 20 | | 11'30" (+05'26") | 1000 / 20000 |
| 21 | | 13'18" (+07'14") | 1000 / 21000 |
| 22 | | 14'37" (+08'33") | 637 / 21637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 140.19 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'26" | 00:31'35" |
| 6 | 06'38" | 00:38'13" |
| 7 | 07'09" | 00:45'22" |
| 8 | 06'57" | 00:52'19" |
| 9 | 07'03" | 00:59'22" |
| 10 | 09'46" | 01:09'08" |
| 11 | 07'46" | 01:16'54" |
| 12 | 06'31" | 01:23'25" |
| 13 | 08'50" | 01:32'15" |
| 14 | 07'05" | 01:39'20" |
| 15 | 10'01" | 01:49'21" |
| 16 | 08'57" | 01:58'18" |
| 17 | 07'23" | 02:05'41" |
| 18 | 09'02" | 02:14'43" |
| 19 | 10'29" | 02:25'12" |
| 20 | 11'31" | 02:36'43" |
| 21 | 13'18" | 02:50'01" |
| 21.6 | 00'01" | 02:50'02" |
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