23.0 km | 02:01:04 | 05:15/km日期: 2024-04-27 05:25 - 總爬升: 327 m - 平均心率: 142 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96.5
Pace: 09'39" / 05'36" / 05'44" / 06'06" / 09'48" / 05'31" / 04'22" / 08'13" / 05'48" / 05'22" / 04'49" / 13'42" / 05'18" / 05'50" / 05'24" / 10'37" / 04'39" / 07'57" / 10'38" / 04'56" / 05'45" / 04'39" / 09'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'34") | 1000 / 1000 |
| 2 | | 05'36" (+01'14") | 1000 / 2000 |
| 3 | | 05'36" (+01'14") | 1000 / 3000 |
| 4 | | 06'06" (+01'44") | 1000 / 4000 |
| 5 | | 06'07" (+01'45") | 1000 / 5000 |
| 6 | | 05'30" (+01'08") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+01'26") | 1000 / 9000 |
| 10 | | 05'22" (+01'00") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+01'30") | 1000 / 12000 |
| 13 | | 05'17" (+00'55") | 1000 / 13000 |
| 14 | | 05'42" (+01'20") | 1000 / 14000 |
| 15 | | 05'24" (+01'02") | 1000 / 15000 |
| 16 | | 05'07" (+00'45") | 1000 / 16000 |
| 17 | | 04'38" (+00'16") | 1000 / 17000 |
| 18 | | 04'54" (+00'32") | 1000 / 18000 |
| 19 | | 04'45" (+00'23") | 1000 / 19000 |
| 20 | | 04'52" (+00'30") | 1000 / 20000 |
| 21 | | 04'52" (+00'30") | 1000 / 21000 |
| 22 | | 04'39" (+00'17") | 1000 / 22000 |
| 23 | | 04'46" (+00'24") | 1000 / 23000 |
| 24 | | 03'48" | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
327.47 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 05'36" | 00:15'15" |
| 3 | 05'44" | 00:20'59" |
| 4 | 06'06" | 00:27'05" |
| 5 | 09'48" | 00:36'53" |
| 6 | 05'31" | 00:42'24" |
| 7 | 04'22" | 00:46'46" |
| 8 | 08'13" | 00:54'59" |
| 9 | 05'48" | 01:00'47" |
| 10 | 05'22" | 01:06'09" |
| 11 | 04'49" | 01:10'58" |
| 12 | 13'42" | 01:24'40" |
| 13 | 05'18" | 01:29'58" |
| 14 | 05'50" | 01:35'48" |
| 15 | 05'24" | 01:41'12" |
| 16 | 10'37" | 01:51'49" |
| 17 | 04'39" | 01:56'28" |
| 18 | 07'57" | 02:04'25" |
| 19 | 10'38" | 02:15'03" |
| 20 | 04'56" | 02:19'59" |
| 21 | 05'45" | 02:25'44" |
| 22 | 04'39" | 02:30'23" |
| 23 | 09'02" | 02:39'25" |
| 23.0 | 04'13" | 02:39'30" |
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