12.6 km | 01:22:04 | 06:29/km日期: 2024-04-27 05:33 - 平均心率: 129 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94.3
Pace: 06'39" / 06'37" / 06'29" / 06'34" / 06'34" / 06'30" / 06'33" / 06'35" / 06'34" / 06'28" / 06'25" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 430 / 430 |
| 2 | | 06'42" (+00'57") | 420 / 850 |
| 3 | | 06'35" (+00'50") | 420 / 1270 |
| 4 | | 06'37" (+00'52") | 420 / 1690 |
| 5 | | 06'32" (+00'47") | 420 / 2110 |
| 6 | | 06'32" (+00'47") | 420 / 2530 |
| 7 | | 06'26" (+00'41") | 430 / 2960 |
| 8 | | 06'35" (+00'50") | 420 / 3380 |
| 9 | | 06'32" (+00'47") | 420 / 3800 |
| 10 | | 06'35" (+00'50") | 420 / 4220 |
| 11 | | 06'32" (+00'47") | 420 / 4640 |
| 12 | | 06'32" (+00'47") | 420 / 5060 |
| 13 | | 06'35" (+00'50") | 420 / 5479 |
| 14 | | 06'28" (+00'43") | 420 / 5899 |
| 15 | | 06'28" (+00'43") | 420 / 6319 |
| 16 | | 06'32" (+00'47") | 420 / 6739 |
| 17 | | 06'35" (+00'50") | 420 / 7159 |
| 18 | | 06'35" (+00'50") | 420 / 7579 |
| 19 | | 06'37" (+00'52") | 420 / 7999 |
| 20 | | 06'35" (+00'50") | 420 / 8420 |
| 21 | | 06'35" (+00'50") | 420 / 8840 |
| 22 | | 06'28" (+00'43") | 420 / 9260 |
| 23 | | 06'25" (+00'40") | 420 / 9680 |
| 24 | | 06'25" (+00'40") | 420 / 10100 |
| 25 | | 06'25" (+00'40") | 420 / 10520 |
| 26 | | 06'25" (+00'40") | 420 / 10940 |
| 27 | | 06'28" (+00'43") | 420 / 11360 |
| 28 | | 06'09" (+00'24") | 430 / 11790 |
| 29 | | 06'18" (+00'33") | 420 / 12209 |
| 30 | | 05'45" | 420 / 12629 |
| 31 | | 02'07" | 10 / 12639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'29" | 00:19'45" |
| 4 | 06'34" | 00:26'19" |
| 5 | 06'34" | 00:32'53" |
| 6 | 06'30" | 00:39'23" |
| 7 | 06'33" | 00:45'56" |
| 8 | 06'35" | 00:52'31" |
| 9 | 06'34" | 00:59'05" |
| 10 | 06'28" | 01:05'33" |
| 11 | 06'25" | 01:11'58" |
| 12 | 06'18" | 01:18'16" |
| 12.6 | 05'53" | 01:22'02" |
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