12.0 km | 01:19:47 | 06:38/km日期: 2024-04-27 19:19 - 平均心率: 149 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79
Pace: 06'59" / 06'53" / 06'53" / 06'54" / 06'58" / 06'52" / 06'44" / 06'45" / 06'39" / 06'20" / 05'59" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'53" (+01'05") | 1000 / 2000 |
| 3 | | 06'52" (+01'04") | 1000 / 3000 |
| 4 | | 06'54" (+01'06") | 1000 / 4000 |
| 5 | | 06'57" (+01'09") | 1000 / 5000 |
| 6 | | 06'51" (+01'03") | 1000 / 6000 |
| 7 | | 06'44" (+00'56") | 1000 / 7000 |
| 8 | | 06'45" (+00'57") | 1000 / 8000 |
| 9 | | 06'38" (+00'50") | 1000 / 9000 |
| 10 | | 06'19" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 04'45" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 261.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 06'54" | 00:27'39" |
| 5 | 06'58" | 00:34'37" |
| 6 | 06'52" | 00:41'29" |
| 7 | 06'44" | 00:48'13" |
| 8 | 06'45" | 00:54'58" |
| 9 | 06'39" | 01:01'37" |
| 10 | 06'20" | 01:07'57" |
| 11 | 05'59" | 01:13'56" |
| 12 | 05'48" | 01:19'44" |
| 12.0 | --'--" | 01:19'44" |
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