17.5 km | 01:54:26 | 06:32/km日期: 2024-04-27 16:36 - 平均心率: 133 - 卡路里: 1070 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81
Pace: 06'43" / 06'02" / 07'55" / 06'17" / 06'13" / 06'15" / 06'08" / 06'33" / 06'45" / 07'39" / 05'45" / 05'49" / 05'45" / 05'59" / 06'33" / 08'14" / 08'24" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'51") | 16590 / 16590 |
2 | | 09'37" (+06'07") | 144 / 16734 |
3 | | 03'45" (+00'15") | 132 / 16867 |
4 | | 27'41" (+24'11") | 46 / 16913 |
5 | | 03'46" (+00'16") | 121 / 17035 |
6 | | 24'54" (+21'24") | 47 / 17082 |
7 | | 03'30" | 106 / 17188 |
8 | | 24'44" (+21'14") | 62 / 17251 |
9 | | 03'37" (+00'07") | 100 / 17351 |
10 | | 13'12" (+09'42") | 23 / 17375 |
11 | | 13'56" (+10'26") | 104 / 17479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'02" | 00:12'45" |
3 | 07'55" | 00:20'40" |
4 | 06'17" | 00:26'57" |
5 | 06'13" | 00:33'10" |
6 | 06'15" | 00:39'25" |
7 | 06'08" | 00:45'33" |
8 | 06'33" | 00:52'06" |
9 | 06'45" | 00:58'51" |
10 | 07'39" | 01:06'30" |
11 | 05'45" | 01:12'15" |
12 | 05'49" | 01:18'04" |
13 | 05'45" | 01:23'49" |
14 | 05'59" | 01:29'48" |
15 | 06'33" | 01:36'21" |
16 | 08'14" | 01:44'35" |
17 | 08'24" | 01:52'59" |
17.5 | 08'09" | 01:56'54" |