7.0 km | 00:38:01 | 05:25/km日期: 2024-04-27 16:34 - 平均心率: 144 - 卡路里: 440 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.7
Pace: 05'43" / 05'24" / 08'24" / 05'08" / 05'36" / 05'49" / 676'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 400 / 400 |
| 2 | | 05'53" (+01'10") | 400 / 800 |
| 3 | | 05'35" (+00'52") | 400 / 1200 |
| 4 | | 05'57" (+01'14") | 400 / 1600 |
| 5 | | 04'51" (+00'08") | 400 / 2000 |
| 6 | | 05'18" (+00'35") | 400 / 2400 |
| 7 | | 05'59" (+01'16") | 400 / 2800 |
| 8 | | 05'36" (+00'53") | 400 / 3199 |
| 9 | | 04'43" | 400 / 3599 |
| 10 | | 04'57" (+00'14") | 400 / 3999 |
| 11 | | 05'38" (+00'55") | 400 / 4399 |
| 12 | | 05'23" (+00'40") | 400 / 4800 |
| 13 | | 05'17" (+00'34") | 400 / 5200 |
| 14 | | 04'50" (+00'07") | 400 / 5600 |
| 15 | | 05'05" (+00'22") | 400 / 6000 |
| 16 | | 05'43" (+01'00") | 400 / 6400 |
| 17 | | 06'04" (+01'21") | 400 / 6800 |
| 18 | | 04'58" (+00'15") | 207 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 128.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 08'24" | 00:19'31" |
| 4 | 05'08" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7.0 | 04'42" | 00:40'48" |
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