10.3 km | 01:12:11 | 06:58/km日期: 2016-07-13 06:51 - 地點: 明志國小 - 天氣: 晴朗 - 卡路里: 589 Cal - 總步數: 12862 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 63%
Pace: 07'24" / 07'17" / 07'29" / 07'13" / 07'11" / 07'25" / 07'03" / 06'50" / 06'49" / 06'25" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'58") | 1000 / 1000 | 177 / 76 |
| 2 | | 07'18" (+00'53") | 1007 / 2008 | 178 / 76 |
| 3 | | 07'27" (+01'02") | 992 / 3000 | 176 / 75 |
| 4 | | 07'11" (+00'46") | 1002 / 4003 | 177 / 78 |
| 5 | | 07'11" (+00'46") | 997 / 5001 | 177 / 78 |
| 6 | | 07'23" (+00'58") | 1002 / 6003 | 177 / 76 |
| 7 | | 07'04" (+00'39") | 1002 / 7006 | 179 / 78 |
| 8 | | 06'51" (+00'26") | 999 / 8005 | 182 / 79 |
| 9 | | 06'49" (+00'24") | 999 / 9004 | 178 / 82 |
| 10 | | 06'25" | 996 / 10001 | 182 / 85 |
| 11 | | 07'39" (+01'14") | 134 / 10136 | 139 / 93 |
7月累積里程 :
254.71 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'17" | 00:14'41" |
| 3 | 07'29" | 00:22'10" |
| 4 | 07'13" | 00:29'23" |
| 5 | 07'11" | 00:36'34" |
| 6 | 07'25" | 00:43'59" |
| 7 | 07'03" | 00:51'02" |
| 8 | 06'50" | 00:57'52" |
| 9 | 06'49" | 01:04'41" |
| 10 | 06'25" | 01:11'06" |
| 10.1 | 07'53" | 01:12'11" |
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