10.1 km | 01:08:24 | 06:44/km日期: 2016-07-11 18:45 - 卡路里: 511 Cal - 總步數: 7308 - 平均步頻: 106 - 平均步幅: 138 cm - 溫度: 28°C - 濕度: 93%
Pace: 06'06" / 06'14" / 05'30" / 07'23" / 05'59" / 07'36" / 06'02" / 07'54" / 05'54" / 08'05" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+03'59") | 230 / 230 | 171 / 80 |
| 2 | | 06'59" (+03'40") | 212 / 442 | 172 / 82 |
| 3 | | 06'16" (+02'57") | 239 / 681 | 173 / 91 |
| 4 | | 06'25" (+03'06") | 225 / 907 | 175 / 88 |
| 5 | | 08'26" (+05'07") | 222 / 1130 | 94 / 125 |
| 6 | | 03'19" | 230 / 1360 | 203 / 148 |
| 7 | | 03'55" (+00'36") | 229 / 1590 | 197 / 129 |
| 8 | | 10'55" (+07'36") | 216 / 1807 | 17 / 515 |
| 9 | | 03'25" (+00'06") | 233 / 2040 | 205 / 142 |
| 10 | | 03'58" (+00'39") | 230 / 2271 | 200 / 125 |
| 11 | | 12'01" (+08'42") | 207 / 2479 | 23 / 358 |
| 12 | | 03'27" (+00'08") | 231 / 2710 | 210 / 137 |
| 13 | | 03'58" (+00'39") | 239 / 2949 | 206 / 122 |
| 14 | | 12'16" (+08'57") | 203 / 3153 | 20 / 407 |
| 15 | | 03'44" (+00'25") | 226 / 3380 | 209 / 127 |
| 16 | | 04'12" (+00'53") | 226 / 3606 | 204 / 116 |
| 17 | | 12'01" (+08'42") | 220 / 3826 | 11 / 735 |
| 18 | | 03'48" (+00'29") | 223 / 4050 | 209 / 125 |
| 19 | | 04'20" (+01'01") | 226 / 4276 | 205 / 111 |
| 20 | | 12'49" (+09'30") | 215 / 4492 | 18 / 431 |
| 21 | | 03'49" (+00'30") | 230 / 4722 | 206 / 126 |
| 22 | | 04'05" (+00'46") | 239 / 4962 | 203 / 119 |
| 23 | | 13'00" (+09'41") | 216 / 5179 | 13 / 570 |
| 24 | | 03'40" (+00'21") | 236 / 5415 | 207 / 131 |
| 25 | | 04'23" (+01'04") | 219 / 5635 | 204 / 111 |
| 26 | | 11'26" (+08'07") | 220 / 5855 | 10 / 846 |
| 27 | | 03'53" (+00'34") | 240 / 6095 | 201 / 127 |
| 28 | | 04'33" (+01'14") | 219 / 6315 | 202 / 108 |
| 29 | | 12'57" (+09'38") | 220 / 6535 | 14 / 523 |
| 30 | | 03'44" (+00'25") | 231 / 6766 | 207 / 128 |
| 31 | | 04'16" (+00'57") | 230 / 6997 | 203 / 115 |
| 32 | | 13'07" (+09'48") | 215 / 7212 | 14 / 513 |
| 33 | | 03'47" (+00'28") | 228 / 7441 | 207 / 126 |
| 34 | | 04'07" (+00'48") | 233 / 7675 | 204 / 118 |
| 35 | | 12'47" (+09'28") | 220 / 7895 | 17 / 458 |
| 36 | | 03'47" (+00'28") | 233 / 8128 | 210 / 125 |
| 37 | | 04'24" (+01'05") | 223 / 8351 | 205 / 110 |
| 38 | | 12'51" (+09'32") | 219 / 8570 | 13 / 576 |
| 39 | | 03'34" (+00'15") | 233 / 8803 | 208 / 134 |
| 40 | | 04'27" (+01'08") | 223 / 9027 | 204 / 109 |
| 41 | | 13'56" (+10'37") | 211 / 9239 | 21 / 341 |
| 42 | | 06'41" (+03'22") | 231 / 9470 | 167 / 89 |
| 43 | | 07'02" (+03'43") | 224 / 9695 | 173 / 82 |
| 44 | | 06'50" (+03'31") | 224 / 9919 | 173 / 84 |
| 45 | | 06'58" (+03'39") | 217 / 10137 | 175 / 81 |
| 46 | | 05'03" (+01'44") | 9 / 10147 | 160 / 123 |
7月累積里程 :
141.66 km 
DECATHLON EKIDEN ONE PLUS 男士健康跑步運動鞋 - 藍色 KALENJI 累積 :
581.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 05'30" | 00:17'50" |
| 4 | 07'23" | 00:25'13" |
| 5 | 05'59" | 00:31'12" |
| 6 | 07'36" | 00:38'48" |
| 7 | 06'02" | 00:44'50" |
| 8 | 07'54" | 00:52'44" |
| 9 | 05'54" | 00:58'38" |
| 10 | 08'05" | 01:06'43" |
| 10.1 | 11'15" | 01:08'24" |
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