22.1 km | 03:35:44 | 09:46/km日期: 2024-04-27 05:22 - 總爬升: 473 m - 平均心率: 117 - 卡路里: 1255 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 97.2
Pace: 05'18" / 11'02" / 06'54" / 06'35" / 06'30" / 07'23" / 14'20" / 09'39" / 08'44" / 07'09" / 12'48" / 09'44" / 09'50" / 08'35" / 09'44" / 05'57" / 07'11" / 06'59" / 06'09" / 08'27" / 35'51" / 10'25" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 11'01" (+05'44") | 1000 / 2000 |
| 3 | | 06'53" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+01'18") | 1000 / 4000 |
| 5 | | 06'29" (+01'12") | 1000 / 5000 |
| 6 | | 07'23" (+02'06") | 1000 / 6000 |
| 7 | | 14'20" (+09'03") | 1000 / 7000 |
| 8 | | 09'38" (+04'21") | 1000 / 8000 |
| 9 | | 08'44" (+03'27") | 1000 / 9000 |
| 10 | | 07'08" (+01'51") | 1000 / 10000 |
| 11 | | 12'47" (+07'30") | 1000 / 11000 |
| 12 | | 09'44" (+04'27") | 1000 / 12000 |
| 13 | | 09'49" (+04'32") | 1000 / 13000 |
| 14 | | 08'35" (+03'18") | 1000 / 14000 |
| 15 | | 09'44" (+04'27") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 07'10" (+01'53") | 1000 / 17000 |
| 18 | | 06'58" (+01'41") | 1000 / 18000 |
| 19 | | 06'09" (+00'52") | 1000 / 19000 |
| 20 | | 08'26" (+03'09") | 1000 / 20000 |
| 21 | | 35'51" (+30'34") | 1000 / 21000 |
| 22 | | 10'25" (+05'08") | 1000 / 22000 |
| 23 | | 06'35" (+01'18") | 79 / 22079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
339.66 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 11'02" | 00:16'20" |
| 3 | 06'54" | 00:23'14" |
| 4 | 06'35" | 00:29'49" |
| 5 | 06'30" | 00:36'19" |
| 6 | 07'23" | 00:43'42" |
| 7 | 14'20" | 00:58'02" |
| 8 | 09'39" | 01:07'41" |
| 9 | 08'44" | 01:16'25" |
| 10 | 07'09" | 01:23'34" |
| 11 | 12'48" | 01:36'22" |
| 12 | 09'44" | 01:46'06" |
| 13 | 09'50" | 01:55'56" |
| 14 | 08'35" | 02:04'31" |
| 15 | 09'44" | 02:14'15" |
| 16 | 05'57" | 02:20'12" |
| 17 | 07'11" | 02:27'23" |
| 18 | 06'59" | 02:34'22" |
| 19 | 06'09" | 02:40'31" |
| 20 | 08'27" | 02:48'58" |
| 21 | 35'51" | 03:24'49" |
| 22 | 10'25" | 03:35'14" |
| 22.1 | 06'41" | 03:35'46" |
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