5.3 km | 00:28:56 | 05:26/km日期: 2024-04-26 19:33 - 平均心率: 159 - 卡路里: 384 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89
Pace: 04'38" / 05'30" / 06'35" / 05'19" / 05'56" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'30") | 387 / 387 |
| 2 | | 03'23" (+00'17") | 408 / 796 |
| 3 | | 20'36" (+17'30") | 64 / 861 |
| 4 | | 03'14" (+00'08") | 391 / 1253 |
| 5 | | 25'41" (+22'35") | 96 / 1350 |
| 6 | | 03'25" (+00'19") | 394 / 1744 |
| 7 | | 03'24" (+00'18") | 405 / 2149 |
| 8 | | 19'33" (+16'27") | 67 / 2216 |
| 9 | | 03'12" (+00'06") | 393 / 2610 |
| 10 | | 28'33" (+25'27") | 87 / 2697 |
| 11 | | 03'26" (+00'20") | 395 / 3093 |
| 12 | | 03'26" (+00'20") | 406 / 3499 |
| 13 | | 23'18" (+20'12") | 57 / 3556 |
| 14 | | 03'06" | 392 / 3948 |
| 15 | | 23'52" (+20'46") | 107 / 4055 |
| 16 | | 03'31" (+00'25") | 396 / 4452 |
| 17 | | 03'27" (+00'21") | 407 / 4859 |
| 18 | | 21'04" (+17'58") | 64 / 4923 |
| 19 | | 03'07" (+00'01") | 398 / 5321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 258.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'30" | 00:10'08" |
| 3 | 06'35" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'56" | 00:27'58" |
| 5.3 | 03'03" | 00:28'57" |
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