17.7 km | 01:43:39 | 05:51/km日期: 2024-04-23 18:33 - 總爬升: 191 m - 平均心率: 148 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67
Pace: 06'57" / 05'46" / 05'33" / 05'37" / 05'41" / 05'35" / 05'41" / 05'38" / 05'30" / 05'34" / 05'30" / 05'56" / 05'54" / 06'00" / 05'56" / 06'03" / 06'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'16" (+00'46") | 1000 / 17000 |
| 18 | | 06'23" (+00'53") | 692 / 17692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 137.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'46" | 00:12'43" |
| 3 | 05'33" | 00:18'16" |
| 4 | 05'37" | 00:23'53" |
| 5 | 05'41" | 00:29'34" |
| 6 | 05'35" | 00:35'09" |
| 7 | 05'41" | 00:40'50" |
| 8 | 05'38" | 00:46'28" |
| 9 | 05'30" | 00:51'58" |
| 10 | 05'34" | 00:57'32" |
| 11 | 05'30" | 01:03'02" |
| 12 | 05'56" | 01:08'58" |
| 13 | 05'54" | 01:14'52" |
| 14 | 06'00" | 01:20'52" |
| 15 | 05'56" | 01:26'48" |
| 16 | 06'03" | 01:32'51" |
| 17 | 06'16" | 01:39'07" |
| 17.7 | 06'22" | 01:43'32" |
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