9.0 km | 01:23:29 | 09:16/km日期: 2016-07-12 19:44 - 總爬升: 118 m - 卡路里: 704 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 69%
Pace: 08'04" / 07'31" / 07'32" / 07'30" / 15'52" / 07'19" / 06'26" / 10'35" / 12'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'38") | 1000 / 1000 |
| 2 | | 07'31" (+01'06") | 1000 / 2000 |
| 3 | | 07'31" (+01'06") | 1000 / 3000 |
| 4 | | 07'29" (+01'04") | 1000 / 4000 |
| 5 | | 15'52" (+09'27") | 1000 / 5000 |
| 6 | | 07'19" (+00'54") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 10'34" (+04'09") | 1000 / 8000 |
| 9 | | 12'35" (+06'10") | 1000 / 9000 |
| 10 | | 11'17" (+04'52") | 8 / 9008 |
7月累積里程 : 173.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'31" | 00:15'35" |
| 3 | 07'32" | 00:23'07" |
| 4 | 07'30" | 00:30'37" |
| 5 | 15'52" | 00:46'29" |
| 6 | 07'19" | 00:53'48" |
| 7 | 06'26" | 01:00'14" |
| 8 | 10'35" | 01:10'49" |
| 9 | 12'35" | 01:23'24" |
| 9.0 | 12'13" | 01:23'30" |
留言 
展開計圈分析
