8.5 km | 00:42:45 | 05:02/km日期: 2016-07-12 17:29 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62%
Pace: 05'29" / 04'47" / 05'15" / 04'46" / 05'12" / 04'45" / 05'09" / 04'59" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'44") | 1000 / 1000 |
2 | | 04'46" (+00'02") | 1000 / 2000 |
3 | | 05'15" (+00'31") | 1000 / 3000 |
4 | | 04'45" (+00'01") | 1000 / 4000 |
5 | | 05'12" (+00'28") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 05'09" (+00'25") | 1000 / 7000 |
8 | | 04'59" (+00'15") | 1000 / 8000 |
9 | | 04'59" (+00'15") | 478 / 8478 |
7月累積里程 :
342.85 km NIKE LUNARACER+3 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'47" | 00:10'16" |
3 | 05'15" | 00:15'31" |
4 | 04'46" | 00:20'17" |
5 | 05'12" | 00:25'29" |
6 | 04'45" | 00:30'14" |
7 | 05'09" | 00:35'23" |
8 | 04'59" | 00:40'22" |
8.5 | 05'00" | 00:42'46" |