7.6 km | 00:44:55 | 05:55/km日期: 2024-04-22 20:02 - 平均心率: 155 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.4
Pace: 06'12" / 04'32" / 06'56" / 07'09" / 06'54" / 06'07" / 04'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 1000 / 1000 |
| 2 | | 04'32" (+00'16") | 245 / 1245 |
| 3 | | 04'31" (+00'15") | 845 / 2090 |
| 4 | | 02:38'19" (+34'03") | 16 / 2106 |
| 5 | | 04'24" (+00'08") | 1000 / 3106 |
| 6 | | 04'20" (+00'04") | 649 / 3756 |
| 7 | | 01:05'24" (+01'08") | 44 / 3800 |
| 8 | | 04'44" (+00'28") | 833 / 4634 |
| 9 | | 05:07'13" (+02'57") | 7 / 4641 |
| 10 | | 04'16" | 1000 / 5641 |
| 11 | | 04'17" (+00'01") | 217 / 5859 |
| 12 | | 01:07'06" (+02'50") | 29 / 5889 |
| 13 | | 04'16" | 1000 / 6889 |
| 14 | | 04'20" (+00'04") | 626 / 7516 |
| 15 | | 21'47" (+17'31") | 57 / 7574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 37.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'32" | 00:10'44" |
| 3 | 06'56" | 00:17'40" |
| 4 | 07'09" | 00:24'49" |
| 5 | 06'54" | 00:31'43" |
| 6 | 06'07" | 00:37'50" |
| 7 | 04'15" | 00:42'05" |
| 7.6 | 06'04" | 00:45'34" |
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