11.1 km | 01:00:08 | 05:25/km日期: 2024-04-26 17:30 - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 88.9
Pace: 07'32" / 05'48" / 05'34" / 05'25" / 05'31" / 05'25" / 05'16" / 05'13" / 05'12" / 05'01" / 04'46" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'46") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'36" | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 150.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'48" | 00:13'20" |
| 3 | 05'34" | 00:18'54" |
| 4 | 05'25" | 00:24'19" |
| 5 | 05'31" | 00:29'50" |
| 6 | 05'25" | 00:35'15" |
| 7 | 05'16" | 00:40'31" |
| 8 | 05'13" | 00:45'44" |
| 9 | 05'12" | 00:50'56" |
| 10 | 05'01" | 00:55'57" |
| 11 | 04'46" | 01:00'43" |
| 11.1 | 00'11" | 01:00'44" |
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