10.5 km | 01:00:09 | 05:43/km日期: 2024-04-25 05:51 - 平均心率: 143 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.9
Pace: 07'07" / 05'58" / 05'59" / 05'44" / 05'36" / 05'25" / 05'04" / 05'25" / 05'33" / 05'29" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 272.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'58" | 00:13'05" |
| 3 | 05'59" | 00:19'04" |
| 4 | 05'44" | 00:24'48" |
| 5 | 05'36" | 00:30'24" |
| 6 | 05'25" | 00:35'49" |
| 7 | 05'04" | 00:40'53" |
| 8 | 05'25" | 00:46'18" |
| 9 | 05'33" | 00:51'51" |
| 10 | 05'29" | 00:57'20" |
| 10.5 | 00'01" | 00:57'21" |
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