6.7 km | 00:35:34 | 05:20/km日期: 2024-04-18 20:07 - 平均心率: 145 - 卡路里: 432 Cal - 平均步頻: 172
Pace: 06'14" / 06'06" / 05'36" / 05'20" / 04'44" / 04'41" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'05") | 271 / 271 |
| 2 | | 06'04" (+01'44") | 276 / 548 |
| 3 | | 06'18" (+01'58") | 256 / 805 |
| 4 | | 06'20" (+02'00") | 260 / 1065 |
| 5 | | 06'15" (+01'55") | 258 / 1323 |
| 6 | | 06'02" (+01'42") | 259 / 1582 |
| 7 | | 05'56" (+01'36") | 260 / 1843 |
| 8 | | 05'46" (+01'26") | 273 / 2117 |
| 9 | | 05'35" (+01'15") | 277 / 2394 |
| 10 | | 05'38" (+01'18") | 272 / 2666 |
| 11 | | 05'31" (+01'11") | 277 / 2944 |
| 12 | | 05'34" (+01'14") | 274 / 3219 |
| 13 | | 05'27" (+01'07") | 277 / 3497 |
| 14 | | 05'17" (+00'57") | 289 / 3786 |
| 15 | | 04'51" (+00'31") | 288 / 4075 |
| 16 | | 04'42" (+00'22") | 290 / 4365 |
| 17 | | 04'48" (+00'28") | 291 / 4657 |
| 18 | | 04'51" (+00'31") | 285 / 4942 |
| 19 | | 04'39" (+00'19") | 290 / 5232 |
| 20 | | 04'48" (+00'28") | 287 / 5519 |
| 21 | | 04'45" (+00'25") | 280 / 5800 |
| 22 | | 04'26" (+00'06") | 281 / 6081 |
| 23 | | 04'21" (+00'01") | 279 / 6360 |
| 24 | | 04'20" | 287 / 6648 |
| 25 | | 05'04" (+00'44") | 6 / 6654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
109.35 km 
Nike 38 累積 :
2840.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'20" | 00:23'16" |
| 5 | 04'44" | 00:28'00" |
| 6 | 04'41" | 00:32'41" |
| 6.7 | 04'22" | 00:35'33" |
展開計圈分析
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