14.0 km | 01:15:00 | 05:20/km日期: 2016-07-11 18:13 - 卡路里: 757 Cal - 總步數: 14128 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 58%
Pace: 05'44" / 05'23" / 05'23" / 05'29" / 05'31" / 05'27" / 05'22" / 05'20" / 05'18" / 05'20" / 05'17" / 05'08" / 05'05" / 05'03" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'40") | 1009 / 1009 | 175 / 100 |
2 | | 05'22" (+00'22") | 1001 / 2010 | 180 / 102 |
3 | | 05'22" (+00'22") | 1001 / 3011 | 183 / 101 |
4 | | 05'28" (+00'28") | 1000 / 4012 | 184 / 98 |
5 | | 05'30" (+00'30") | 1000 / 5012 | 183 / 98 |
6 | | 05'28" (+00'28") | 1004 / 6017 | 184 / 98 |
7 | | 05'17" (+00'17") | 1003 / 7020 | 187 / 100 |
8 | | 05'18" (+00'18") | 1005 / 8026 | 189 / 99 |
9 | | 05'17" (+00'17") | 1001 / 9027 | 191 / 98 |
10 | | 05'20" (+00'20") | 1008 / 10036 | 192 / 97 |
11 | | 05'13" (+00'13") | 1002 / 11038 | 194 / 98 |
12 | | 05'07" (+00'07") | 1000 / 12038 | 196 / 99 |
13 | | 05'05" (+00'05") | 1008 / 13046 | 197 / 99 |
14 | | 05'00" | 1010 / 14057 | 198 / 100 |
7月累積里程 :
252.41 km Y拖 001 累積 :
462.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'29" | 00:21'59" |
5 | 05'31" | 00:27'30" |
6 | 05'27" | 00:32'57" |
7 | 05'22" | 00:38'19" |
8 | 05'20" | 00:43'39" |
9 | 05'18" | 00:48'57" |
10 | 05'20" | 00:54'17" |
11 | 05'17" | 00:59'34" |
12 | 05'08" | 01:04'42" |
13 | 05'05" | 01:09'47" |
14 | 05'03" | 01:14'50" |
14.0 | 05'18" | 01:15'00" |