18.1 km | 01:52:07 | 06:12/km日期: 2024-04-25 05:41 - 總爬升: 110 m - 平均心率: 123 - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88.9
Pace: 05'24" / 06'41" / 06'42" / 07'10" / 06'36" / 06'33" / 06'06" / 06'38" / 05'50" / 05'58" / 05'46" / 05'44" / 05'51" / 05'43" / 06'11" / 05'43" / 05'30" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'40" (+01'11") | 1000 / 2000 |
| 3 | | 06'42" (+01'13") | 1000 / 3000 |
| 4 | | 07'09" (+01'40") | 1000 / 4000 |
| 5 | | 06'36" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+01'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 06'18" (+00'49") | 1000 / 18000 |
| 19 | | 06'42" (+01'13") | 68 / 18068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.02 km 
asics TARTHEREDGE 2 （2） 累積 :
1466.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'41" | 00:12'05" |
| 3 | 06'42" | 00:18'47" |
| 4 | 07'10" | 00:25'57" |
| 5 | 06'36" | 00:32'33" |
| 6 | 06'33" | 00:39'06" |
| 7 | 06'06" | 00:45'12" |
| 8 | 06'38" | 00:51'50" |
| 9 | 05'50" | 00:57'40" |
| 10 | 05'58" | 01:03'38" |
| 11 | 05'46" | 01:09'24" |
| 12 | 05'44" | 01:15'08" |
| 13 | 05'51" | 01:20'59" |
| 14 | 05'43" | 01:26'42" |
| 15 | 06'11" | 01:32'53" |
| 16 | 05'43" | 01:38'36" |
| 17 | 05'30" | 01:44'06" |
| 18 | 06'19" | 01:50'25" |
| 18.1 | 06'31" | 01:50'52" |
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