12.0 km | 01:02:35 | 05:12/km日期: 2024-04-23 18:57 - 總爬升: 107 m - 平均心率: 142 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84
Pace: 05'35" / 05'25" / 05'20" / 05'14" / 05'16" / 05'15" / 05'07" / 05'08" / 05'04" / 05'02" / 05'05" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 04'08" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
339.06 km 
母子鱷魚 蚵技Y托（灰） 累積 :
882.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'07" | 00:37'12" |
| 8 | 05'08" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 05'02" | 00:52'26" |
| 11 | 05'05" | 00:57'31" |
| 12 | 05'03" | 01:02'34" |
| 12.0 | 05'30" | 01:02'37" |
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