10.1 km | 00:56:33 | 05:36/km日期: 2024-04-25 01:12 - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91.7
Pace: 06'40" / 06'08" / 05'51" / 06'01" / 05'28" / 05'38" / 05'34" / 04'50" / 04'08" / 05'45" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'34") | 1000 / 1000 |
| 2 | | 06'08" (+02'01") | 1000 / 2000 |
| 3 | | 05'51" (+01'44") | 1000 / 3000 |
| 4 | | 06'00" (+01'53") | 1000 / 4000 |
| 5 | | 05'28" (+01'21") | 1000 / 5000 |
| 6 | | 05'38" (+01'31") | 1000 / 6000 |
| 7 | | 05'34" (+01'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'43") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 05'45" (+01'38") | 1000 / 10000 |
| 11 | | 05'43" (+01'36") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 181.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 05'28" | 00:30'08" |
| 6 | 05'38" | 00:35'46" |
| 7 | 05'34" | 00:41'20" |
| 8 | 04'50" | 00:46'10" |
| 9 | 04'08" | 00:50'18" |
| 10 | 05'45" | 00:56'03" |
| 10.1 | 00'11" | 00:56'04" |
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