12.0 km | 01:08:17 | 05:41/km日期: 2024-04-25 05:50 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88.9
Pace: 05'59" / 05'57" / 05'31" / 05'34" / 05'17" / 05'18" / 05'33" / 05'35" / 05'18" / 05'15" / 06'27" / 06'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'26" (+01'11") | 1000 / 11000 |
| 12 | | 06'28" (+01'13") | 1000 / 12000 |
| 13 | | 07'45" (+02'30") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
202.52 km 
ASICS SORTIE JAPAN SEIHA2 累積 :
459.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'17" | 00:28'18" |
| 6 | 05'18" | 00:33'36" |
| 7 | 05'33" | 00:39'09" |
| 8 | 05'35" | 00:44'44" |
| 9 | 05'18" | 00:50'02" |
| 10 | 05'15" | 00:55'17" |
| 11 | 06'27" | 01:01'44" |
| 12 | 06'28" | 01:08'12" |
| 12.0 | 01'40" | 01:08'13" |
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