3.0 km | 00:18:21 | 06:05/km日期: 2024-04-22 06:47 - 平均心率: 134 - 卡路里: 190 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84
Pace: 06'26" / 06'00" / 591'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 89 / 89 |
| 2 | | 07'50" (+03'27") | 105 / 194 |
| 3 | | 05'43" (+01'20") | 105 / 300 |
| 4 | | 07'18" (+02'55") | 99 / 399 |
| 5 | | 05'07" (+00'44") | 102 / 502 |
| 6 | | 08'02" (+03'39") | 96 / 599 |
| 7 | | 05'21" (+00'58") | 101 / 700 |
| 8 | | 07'42" (+03'19") | 97 / 798 |
| 9 | | 05'01" (+00'38") | 107 / 906 |
| 10 | | 07'46" (+03'23") | 91 / 997 |
| 11 | | 05'16" (+00'53") | 100 / 1097 |
| 12 | | 06'46" (+02'23") | 97 / 1195 |
| 13 | | 04'59" (+00'36") | 113 / 1309 |
| 14 | | 07'05" (+02'42") | 88 / 1397 |
| 15 | | 05'09" (+00'46") | 102 / 1500 |
| 16 | | 06'45" (+02'22") | 98 / 1599 |
| 17 | | 05'03" (+00'40") | 107 / 1706 |
| 18 | | 07'16" (+02'53") | 94 / 1800 |
| 19 | | 05'01" (+00'38") | 109 / 1910 |
| 20 | | 07'23" (+03'00") | 87 / 1997 |
| 21 | | 04'58" (+00'35") | 113 / 2111 |
| 22 | | 08'04" (+03'41") | 93 / 2204 |
| 23 | | 04'53" (+00'30") | 111 / 2315 |
| 24 | | 07'05" (+02'42") | 85 / 2401 |
| 25 | | 04'48" (+00'25") | 119 / 2520 |
| 26 | | 07'07" (+02'44") | 90 / 2611 |
| 27 | | 04'52" (+00'29") | 100 / 2712 |
| 28 | | 06'52" (+02'29") | 88 / 2800 |
| 29 | | 04'23" | 124 / 2924 |
| 30 | | 07'04" (+02'41") | 81 / 3006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.02 km 
廸卡儂 KALENJI 累積 :
524.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3.0 | 05'52" | 00:18'21" |
展開計圈分析
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