10.5 km | 01:04:18 | 06:07/km日期: 2024-04-23 17:08 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77.3
Pace: 06'05" / 05'55" / 06'00" / 06'10" / 06'16" / 06'19" / 06'23" / 06'06" / 06'07" / 06'00" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'09") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'00" (+00'05") | 1000 / 3000 |
4 | | 06'09" (+00'14") | 1000 / 4000 |
5 | | 06'15" (+00'20") | 1000 / 5000 |
6 | | 06'18" (+00'23") | 1000 / 6000 |
7 | | 06'23" (+00'28") | 1000 / 7000 |
8 | | 06'05" (+00'10") | 1000 / 8000 |
9 | | 06'07" (+00'12") | 1000 / 9000 |
10 | | 05'59" (+00'04") | 1000 / 10000 |
11 | | 05'50" | 507 / 10507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
189.75 km NIKE Rival Fly3 累積 :
374.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 06'00" | 00:18'00" |
4 | 06'10" | 00:24'10" |
5 | 06'16" | 00:30'26" |
6 | 06'19" | 00:36'45" |
7 | 06'23" | 00:43'08" |
8 | 06'06" | 00:49'14" |
9 | 06'07" | 00:55'21" |
10 | 06'00" | 01:01'21" |
10.5 | 00'01" | 01:01'22" |