10.1 km | 00:56:45 | 05:38/km日期: 2024-04-23 21:46 - 地點: 新田 - 平均心率: 160 - 卡路里: 456 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75.2
Pace: 05'50" / 05'40" / 05'43" / 05'40" / 05'37" / 05'37" / 05'34" / 05'34" / 05'36" / 05'30" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'23" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
163.27 km 
Saucony 勝利21 - Glow/Sundown 累積 :
444.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 05'37" | 00:34'07" |
| 7 | 05'34" | 00:39'41" |
| 8 | 05'34" | 00:45'15" |
| 9 | 05'36" | 00:50'51" |
| 10 | 05'30" | 00:56'21" |
| 10.1 | 00'13" | 00:56'22" |
展開計圈分析
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