10.0 km | 00:50:43 | 05:04/km日期: 2024-04-23 18:00 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67
Pace: 05'31" / 05'07" / 05'01" / 05'09" / 05'09" / 05'04" / 05'01" / 05'00" / 04'44" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 03'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 125.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'09" | 00:25'57" |
| 6 | 05'04" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 05'00" | 00:41'02" |
| 9 | 04'44" | 00:45'46" |
| 10 | 04'55" | 00:50'41" |
| 10.0 | 04'32" | 00:50'43" |
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