14.0 km | 01:38:05 | 07:00/km日期: 2024-04-24 04:04 - 平均心率: 124 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.1
Pace: 07'24" / 07'15" / 06'51" / 07'07" / 07'18" / 07'01" / 06'28" / 06'38" / 06'45" / 06'37" / 09'49" / 07'09" / 06'54" / 08'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'55") | 1000 / 1000 |
| 2 | | 07'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'51" (+00'23") | 1000 / 3000 |
| 4 | | 07'06" (+00'38") | 1000 / 4000 |
| 5 | | 07'17" (+00'49") | 1000 / 5000 |
| 6 | | 07'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'09") | 1000 / 10000 |
| 11 | | 07'03" (+00'35") | 1000 / 11000 |
| 12 | | 07'09" (+00'41") | 1000 / 12000 |
| 13 | | 06'53" (+00'25") | 1000 / 13000 |
| 14 | | 07'33" (+01'05") | 1000 / 14000 |
| 15 | | 08'32" (+02'04") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
324.08 km 
索康尼 菁華Pro 累積 :
2178.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'15" | 00:14'39" |
| 3 | 06'51" | 00:21'30" |
| 4 | 07'07" | 00:28'37" |
| 5 | 07'18" | 00:35'55" |
| 6 | 07'01" | 00:42'56" |
| 7 | 06'28" | 00:49'24" |
| 8 | 06'38" | 00:56'02" |
| 9 | 06'45" | 01:02'47" |
| 10 | 06'37" | 01:09'24" |
| 11 | 09'49" | 01:19'13" |
| 12 | 07'09" | 01:26'22" |
| 13 | 06'54" | 01:33'16" |
| 14 | 08'45" | 01:42'01" |
| 14.0 | 07'12" | 01:42'03" |
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