14.3 km | 01:30:21 | 06:18/km日期: 2024-04-23 05:06 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94
Pace: 07'22" / 06'52" / 06'33" / 06'04" / 05'52" / 06'22" / 08'44" / 06'10" / 06'15" / 05'56" / 06'39" / 06'12" / 06'05" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'29") | 1000 / 1000 |
| 2 | | 06'51" (+00'59") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 06'39" (+00'47") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" | 317 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 219.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'33" | 00:20'47" |
| 4 | 06'04" | 00:26'51" |
| 5 | 05'52" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 08'44" | 00:47'49" |
| 8 | 06'10" | 00:53'59" |
| 9 | 06'15" | 01:00'14" |
| 10 | 05'56" | 01:06'10" |
| 11 | 06'39" | 01:12'49" |
| 12 | 06'12" | 01:19'01" |
| 13 | 06'05" | 01:25'06" |
| 14 | 06'02" | 01:31'08" |
| 14.3 | 05'40" | 01:32'56" |
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