5.6 km | 00:31:46 | 05:39/km日期: 2024-04-23 07:03 - 平均心率: 151 - 卡路里: 389 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93.9
Pace: 05'09" / 05'49" / 05'21" / 05'46" / 06'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'34") | 627 / 627 |
| 2 | | 06'47" (+03'21") | 203 / 830 |
| 3 | | 03'50" (+00'24") | 208 / 1039 |
| 4 | | 07'11" (+03'45") | 208 / 1247 |
| 5 | | 03'34" (+00'08") | 209 / 1456 |
| 6 | | 07'27" (+04'01") | 205 / 1662 |
| 7 | | 03'38" (+00'12") | 208 / 1870 |
| 8 | | 07'33" (+04'07") | 205 / 2076 |
| 9 | | 03'38" (+00'12") | 209 / 2286 |
| 10 | | 07'29" (+04'03") | 207 / 2493 |
| 11 | | 03'46" (+00'20") | 220 / 2714 |
| 12 | | 07'14" (+03'48") | 199 / 2913 |
| 13 | | 03'42" (+00'16") | 207 / 3120 |
| 14 | | 07'43" (+04'17") | 205 / 3325 |
| 15 | | 03'37" (+00'11") | 210 / 3536 |
| 16 | | 08'08" (+04'42") | 206 / 3743 |
| 17 | | 03'33" (+00'07") | 219 / 3963 |
| 18 | | 08'06" (+04'40") | 196 / 4159 |
| 19 | | 03'40" (+00'14") | 210 / 4370 |
| 20 | | 09'22" (+05'56") | 199 / 4570 |
| 21 | | 03'31" (+00'05") | 208 / 4778 |
| 22 | | 09'32" (+06'06") | 201 / 4980 |
| 23 | | 03'26" | 211 / 5191 |
| 24 | | 08'03" (+04'37") | 205 / 5397 |
| 25 | | 03'35" (+00'09") | 206 / 5603 |
| 26 | | 08'17" (+04'51") | 18 / 5622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 146.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'49" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'46" | 00:22'05" |
| 5 | 06'28" | 00:28'33" |
| 5.6 | 05'10" | 00:31'46" |
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