10.0 km | 00:54:14 | 05:24/km日期: 2024-04-23 05:05 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.6
Pace: 06'22" / 05'25" / 05'19" / 05'19" / 05'23" / 08'10" / 05'10" / 05'00" / 04'48" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'37") | 1000 / 1000 |
| 2 | | 05'25" (+01'41") | 1000 / 2000 |
| 3 | | 05'18" (+01'34") | 1000 / 3000 |
| 4 | | 05'18" (+01'34") | 1000 / 4000 |
| 5 | | 05'23" (+01'39") | 1000 / 5000 |
| 6 | | 49'13" (+45'29") | 21 / 5021 |
| 7 | | 03'58" (+00'14") | 407 / 5428 |
| 8 | | 07'39" (+03'55") | 201 / 5630 |
| 9 | | 03'56" (+00'12") | 412 / 6042 |
| 10 | | 06'52" (+03'08") | 200 / 6243 |
| 11 | | 03'58" (+00'14") | 411 / 6654 |
| 12 | | 07'00" (+03'16") | 203 / 6858 |
| 13 | | 03'55" (+00'11") | 410 / 7268 |
| 14 | | 07'10" (+03'26") | 203 / 7471 |
| 15 | | 03'54" (+00'10") | 413 / 7885 |
| 16 | | 07'31" (+03'47") | 200 / 8085 |
| 17 | | 03'48" (+00'04") | 413 / 8499 |
| 18 | | 07'16" (+03'32") | 200 / 8700 |
| 19 | | 03'49" (+00'05") | 413 / 9113 |
| 20 | | 07'42" (+03'58") | 201 / 9314 |
| 21 | | 03'44" | 420 / 9734 |
| 22 | | 07'55" (+04'11") | 283 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
219.93 km 
adidas Boston 12 累積 :
729.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 05'19" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 08'10" | 00:35'58" |
| 7 | 05'10" | 00:41'08" |
| 8 | 05'00" | 00:46'08" |
| 9 | 04'48" | 00:50'56" |
| 10 | 05'42" | 00:56'38" |
| 10.0 | 07'02" | 00:56'46" |
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