9.9 km | 00:41:29 | 04:11/km日期: 2024-04-25 05:12 - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88.9
Pace: 04'06" / 04'06" / 04'05" / 04'05" / 05'09" / 04'04" / 04'04" / 04'09" / 04'10" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'23") | 400 / 400 |
| 2 | | 03'58" (+00'04") | 409 / 809 |
| 3 | | 04'01" (+00'07") | 403 / 1213 |
| 4 | | 04'04" (+00'10") | 403 / 1616 |
| 5 | | 04'06" (+00'12") | 403 / 2020 |
| 6 | | 04'05" (+00'11") | 400 / 2420 |
| 7 | | 04'06" (+00'12") | 401 / 2822 |
| 8 | | 04'04" (+00'10") | 402 / 3225 |
| 9 | | 04'06" (+00'12") | 399 / 3625 |
| 10 | | 04'02" (+00'08") | 405 / 4030 |
| 11 | | 04'06" (+00'12") | 402 / 4433 |
| 12 | | 04'00" (+00'06") | 406 / 4839 |
| 13 | | 12'33" (+08'39") | 129 / 4969 |
| 14 | | 04'05" (+00'11") | 406 / 5376 |
| 15 | | 04'04" (+00'10") | 404 / 5780 |
| 16 | | 03'59" (+00'05") | 401 / 6181 |
| 17 | | 04'02" (+00'08") | 406 / 6588 |
| 18 | | 04'05" (+00'11") | 406 / 6994 |
| 19 | | 04'02" (+00'08") | 403 / 7398 |
| 20 | | 04'03" (+00'09") | 406 / 7804 |
| 21 | | 04'24" (+00'30") | 420 / 8225 |
| 22 | | 04'07" (+00'13") | 407 / 8633 |
| 23 | | 04'08" (+00'14") | 411 / 9044 |
| 24 | | 04'05" (+00'11") | 411 / 9455 |
| 25 | | 03'54" | 406 / 9862 |
| 26 | | 02'34" | 27 / 9890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 236.20 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'06" | 00:08'12" |
| 3 | 04'05" | 00:12'17" |
| 4 | 04'05" | 00:16'22" |
| 5 | 05'09" | 00:21'31" |
| 6 | 04'04" | 00:25'35" |
| 7 | 04'04" | 00:29'39" |
| 8 | 04'09" | 00:33'48" |
| 9 | 04'10" | 00:37'58" |
| 9.9 | 03'58" | 00:41'30" |
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