8.1 km | 00:48:09 | 05:54/km日期: 2024-04-19 05:07 - 平均心率: 158 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83.4
Pace: 06'21" / 06'05" / 05'55" / 05'50" / 05'42" / 05'41" / 06'01" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 148 / 8148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'55" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 05'42" | 00:29'53" |
| 6 | 05'41" | 00:35'34" |
| 7 | 06'01" | 00:41'35" |
| 8 | 05'41" | 00:47'16" |
| 8.1 | 05'56" | 00:48'09" |
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