14.0 km | 01:16:08 | 05:25/km日期: 2024-04-22 22:08 - 平均心率: 143 - 卡路里: 956 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.2
Pace: 05'50" / 06'02" / 05'40" / 05'36" / 05'32" / 05'29" / 05'28" / 05'26" / 05'17" / 05'12" / 05'07" / 05'04" / 05'04" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'01") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 4019~4885 | 65~79% |
| 2:M馬拉松配速區 | 4885~5503 | 79~89% |
| 3:T乳酸耐力區 | 5503~5689 | 89~92% |
| 4:A無氧耐力區 | 5689~6029 | 92~97.5% |
| 5:I最大耗氧區 | 6029~6184 | 97.5~100% |
| 最大心率為6184 點此去設定最大心率 |
4月累積里程 : 305.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'32" | 00:28'40" |
| 6 | 05'29" | 00:34'09" |
| 7 | 05'28" | 00:39'37" |
| 8 | 05'26" | 00:45'03" |
| 9 | 05'17" | 00:50'20" |
| 10 | 05'12" | 00:55'32" |
| 11 | 05'07" | 01:00'39" |
| 12 | 05'04" | 01:05'43" |
| 13 | 05'04" | 01:10'47" |
| 14 | 05'15" | 01:16'02" |
| 14.0 | 05'17" | 01:16'10" |
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