7.2 km | 00:43:42 | 06:05/km日期: 2024-04-22 20:59 - 平均心率: 137 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.2
Pace: 06'46" / 05'32" / 05'47" / 05'56" / 05'49" / 07'00" / 06'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'14") | 500 / 500 |
| 2 | | 05'45" (+00'16") | 500 / 1000 |
| 3 | | 05'29" | 500 / 1500 |
| 4 | | 05'35" (+00'06") | 500 / 2000 |
| 5 | | 05'53" (+00'24") | 500 / 2500 |
| 6 | | 05'41" (+00'12") | 500 / 3000 |
| 7 | | 05'58" (+00'29") | 500 / 3500 |
| 8 | | 05'52" (+00'23") | 500 / 4000 |
| 9 | | 05'45" (+00'16") | 500 / 4500 |
| 10 | | 05'52" (+00'23") | 500 / 5000 |
| 11 | | 06'13" (+00'44") | 500 / 5500 |
| 12 | | 06'10" (+00'41") | 500 / 6000 |
| 13 | | 06'29" (+01'00") | 500 / 6500 |
| 14 | | 06'33" (+01'04") | 500 / 7000 |
| 15 | | 06'59" (+01'30") | 165 / 7165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 135.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'32" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 05'49" | 00:29'50" |
| 6 | 07'00" | 00:36'50" |
| 7 | 06'32" | 00:43'22" |
| 7.2 | 06'57" | 00:44'31" |
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