14.5 km | 01:09:45 | 04:47/km日期: 2024-04-22 14:56 - 總爬升: 333 m - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.3
Pace: 05'38" / 05'59" / 05'45" / 05'43" / 07'02" / 04'53" / 04'43" / 04'53" / 04'37" / 04'11" / 04'30" / 03'54" / 03'54" / 03'51" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+02'08") | 1000 / 2000 |
| 3 | | 05'45" (+01'55") | 1000 / 3000 |
| 4 | | 05'43" (+01'53") | 1000 / 4000 |
| 5 | | 05'05" (+01'15") | 1000 / 5000 |
| 6 | | 04'52" (+01'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'53") | 1000 / 7000 |
| 8 | | 04'52" (+01'02") | 1000 / 8000 |
| 9 | | 04'36" (+00'46") | 1000 / 9000 |
| 10 | | 04'11" (+00'21") | 1000 / 10000 |
| 11 | | 04'30" (+00'40") | 1000 / 11000 |
| 12 | | 03'53" (+00'03") | 1000 / 12000 |
| 13 | | 03'54" (+00'04") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 03'59" (+00'09") | 538 / 14538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 233.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 07'02" | 00:30'07" |
| 6 | 04'53" | 00:35'00" |
| 7 | 04'43" | 00:39'43" |
| 8 | 04'53" | 00:44'36" |
| 9 | 04'37" | 00:49'13" |
| 10 | 04'11" | 00:53'24" |
| 11 | 04'30" | 00:57'54" |
| 12 | 03'54" | 01:01'48" |
| 13 | 03'54" | 01:05'42" |
| 14 | 03'51" | 01:09'33" |
| 14.5 | 03'59" | 01:11'42" |
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