9.7 km | 00:59:47 | 06:09/km日期: 2024-04-22 20:14 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.2
Pace: 05'12" / 05'06" / 05'04" / 08'45" / 05'11" / 05'08" / 05'18" / 05'25" / 08'18" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'29") | 1000 / 1000 |
| 2 | | 05'06" (+01'34") | 1000 / 2000 |
| 3 | | 05'04" (+01'32") | 1000 / 3000 |
| 4 | | 13'26" (+09'54") | 372 / 3372 |
| 5 | | 05'04" (+01'32") | 1000 / 4372 |
| 6 | | 05'09" (+01'37") | 1000 / 5372 |
| 7 | | 05'13" (+01'41") | 1000 / 6372 |
| 8 | | 05'18" (+01'46") | 1000 / 7372 |
| 9 | | 05'24" (+01'52") | 1000 / 8372 |
| 10 | | 12'46" (+09'14") | 391 / 8763 |
| 11 | | 04'06" (+00'34") | 200 / 8963 |
| 12 | | 13'26" (+09'54") | 223 / 9186 |
| 13 | | 03'40" (+00'08") | 200 / 9386 |
| 14 | | 32'03" (+28'31") | 93 / 9480 |
| 15 | | 03'32" | 200 / 9680 |
| 16 | | 06'12" (+02'40") | 22 / 9702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 76.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 08'45" | 00:24'07" |
| 5 | 05'11" | 00:29'18" |
| 6 | 05'08" | 00:34'26" |
| 7 | 05'18" | 00:39'44" |
| 8 | 05'25" | 00:45'09" |
| 9 | 08'18" | 00:53'27" |
| 9.7 | 10'06" | 01:00'33" |
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