24.7 km | 02:29:42 | 06:03/km日期: 2024-04-22 06:27 - 平均心率: 140 - 卡路里: 1521 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.3
Pace: 05'52" / 05'05" / 05'47" / 05'36" / 05'29" / 10'24" / 05'17" / 05'55" / 05'11" / 06'08" / 05'01" / 05'20" / 05'13" / 08'41" / 04'55" / 04'52" / 04'42" / 04'24" / 06'09" / 10'29" / 06'09" / 06'22" / 20'46" / 07'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'04") | 304 / 304 |
| 2 | | 05'25" (+00'56") | 1000 / 1304 |
| 3 | | 05'16" (+00'47") | 1000 / 2304 |
| 4 | | 05'41" (+01'12") | 1000 / 3304 |
| 5 | | 05'31" (+01'02") | 1000 / 4304 |
| 6 | | 05'31" (+01'02") | 1000 / 5304 |
| 7 | | 05'23" (+00'54") | 1000 / 6304 |
| 8 | | 05'19" (+00'50") | 1000 / 7304 |
| 9 | | 05'53" (+01'24") | 1000 / 8304 |
| 10 | | 06'02" (+01'33") | 1000 / 9304 |
| 11 | | 05'17" (+00'48") | 1000 / 10304 |
| 12 | | 04'57" (+00'28") | 1000 / 11304 |
| 13 | | 05'18" (+00'49") | 1000 / 12304 |
| 14 | | 05'11" (+00'42") | 871 / 13176 |
| 15 | | 05'07" (+00'38") | 390 / 13567 |
| 16 | | 04'57" (+00'28") | 1000 / 14567 |
| 17 | | 04'58" (+00'29") | 1000 / 15567 |
| 18 | | 04'40" (+00'11") | 1000 / 16567 |
| 19 | | 04'29" | 1000 / 17567 |
| 20 | | 05'52" (+01'23") | 1000 / 18567 |
| 21 | | 10'19" (+05'50") | 1000 / 19567 |
| 22 | | 05'38" (+01'09") | 1000 / 20567 |
| 23 | | 06'29" (+02'00") | 1000 / 21567 |
| 24 | | 08'02" (+03'33") | 1000 / 22567 |
| 25 | | 12'46" (+08'17") | 1000 / 23567 |
| 26 | | 05'56" (+01'27") | 1000 / 24567 |
| 27 | | 08'14" (+03'45") | 166 / 24734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 247.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'05" | 00:10'57" |
| 3 | 05'47" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 10'24" | 00:38'13" |
| 7 | 05'17" | 00:43'30" |
| 8 | 05'55" | 00:49'25" |
| 9 | 05'11" | 00:54'36" |
| 10 | 06'08" | 01:00'44" |
| 11 | 05'01" | 01:05'45" |
| 12 | 05'20" | 01:11'05" |
| 13 | 05'13" | 01:16'18" |
| 14 | 08'41" | 01:24'59" |
| 15 | 04'55" | 01:29'54" |
| 16 | 04'52" | 01:34'46" |
| 17 | 04'42" | 01:39'28" |
| 18 | 04'24" | 01:43'52" |
| 19 | 06'09" | 01:50'01" |
| 20 | 10'29" | 02:00'30" |
| 21 | 06'09" | 02:06'39" |
| 22 | 06'22" | 02:13'01" |
| 23 | 20'46" | 02:33'47" |
| 24 | 07'03" | 02:40'50" |
| 24.7 | 06'22" | 02:45'31" |
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