10.1 km | 00:55:37 | 05:30/km日期: 2016-07-11 21:21 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 64%
Pace: 05'47" / 05'34" / 05'36" / 05'31" / 05'32" / 05'36" / 05'30" / 05'31" / 05'22" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 135.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'22" | 00:49'59" |
| 10 | 05'08" | 00:55'07" |
| 10.1 | 05'23" | 00:55'37" |
展開計圈分析
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