10.0 km | 00:55:27 | 05:31/km日期: 2024-04-23 11:53 - 總爬升: 198 m - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81.1
Pace: 04'45" / 06'31" / 09'22" / 06'11" / 07'18" / 05'17" / 04'47" / 04'57" / 04'59" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 400 / 400 |
| 2 | | 04'56" (+00'48") | 400 / 800 |
| 3 | | 05'24" (+01'16") | 400 / 1200 |
| 4 | | 06'32" (+02'24") | 400 / 1600 |
| 5 | | 07'08" (+03'00") | 400 / 2000 |
| 6 | | 05'45" (+01'37") | 400 / 2400 |
| 7 | | 06'10" (+02'02") | 400 / 2800 |
| 8 | | 05'49" (+01'41") | 400 / 3199 |
| 9 | | 05'47" (+01'39") | 400 / 3599 |
| 10 | | 06'52" (+02'44") | 400 / 3999 |
| 11 | | 07'57" (+03'49") | 400 / 4399 |
| 12 | | 07'14" (+03'06") | 400 / 4800 |
| 13 | | 06'11" (+02'03") | 400 / 5200 |
| 14 | | 04'58" (+00'50") | 400 / 5600 |
| 15 | | 05'07" (+00'59") | 400 / 6000 |
| 16 | | 04'47" (+00'39") | 400 / 6400 |
| 17 | | 04'32" (+00'24") | 400 / 6800 |
| 18 | | 05'09" (+01'01") | 400 / 7200 |
| 19 | | 05'06" (+00'58") | 400 / 7600 |
| 20 | | 04'43" (+00'35") | 400 / 8000 |
| 21 | | 05'01" (+00'53") | 400 / 8400 |
| 22 | | 05'03" (+00'55") | 400 / 8800 |
| 23 | | 04'41" (+00'33") | 400 / 9200 |
| 24 | | 04'33" (+00'25") | 400 / 9600 |
| 25 | | 04'29" (+00'21") | 400 / 10000 |
| 26 | | 04'16" (+00'08") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
233.16 km 
Barefoot 累積 :
25659.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'31" | 00:11'16" |
| 3 | 09'22" | 00:20'38" |
| 4 | 06'11" | 00:26'49" |
| 5 | 07'18" | 00:34'07" |
| 6 | 05'17" | 00:39'24" |
| 7 | 04'47" | 00:44'11" |
| 8 | 04'57" | 00:49'08" |
| 9 | 04'59" | 00:54'07" |
| 10 | 04'33" | 00:58'40" |
| 10.0 | 04'17" | 00:58'50" |
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