47.4 km | 01:46:58 | 02:15/km日期: 2024-04-21 17:07 - 總爬升: 160 m - 平均心率: 82 - 卡路里: 445 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 67.2
Pace: 05'23" / 01'42" / 00'50" / 00'59" / 00'59" / 01'03" / 01'02" / 00'47" / 00'50" / 00'57" / 00'48" / 00'41" / 00'40" / 00'41" / 00'42" / 00'42" / 00'45" / 00'59" / 00'52" / 00'52" / 00'45" / 00'43" / 00'42" / 00'40" / 00'37" / 00'38" / 00'40" / 00'41" / 00'38" / 00'39" / 00'38" / 00'39" / 00'38" / 00'40" / 00'38" / 00'36" / 00'40" / 00'41" / 00'41" / 00'57" / 01'15" / 01'26" / 01'57" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+04'47") | 1000 / 1000 |
| 2 | | 01'42" (+01'07") | 1000 / 2000 |
| 3 | | 00'49" (+00'14") | 1000 / 3000 |
| 4 | | 00'58" (+00'23") | 1000 / 4000 |
| 5 | | 00'59" (+00'24") | 1000 / 5000 |
| 6 | | 01'03" (+00'28") | 1000 / 6000 |
| 7 | | 01'02" (+00'27") | 1000 / 7000 |
| 8 | | 00'47" (+00'12") | 1000 / 8000 |
| 9 | | 00'49" (+00'14") | 1000 / 9000 |
| 10 | | 00'57" (+00'22") | 1000 / 10000 |
| 11 | | 00'47" (+00'12") | 1000 / 11000 |
| 12 | | 00'40" (+00'05") | 1000 / 12000 |
| 13 | | 00'39" (+00'04") | 1000 / 13000 |
| 14 | | 00'41" (+00'06") | 1000 / 14000 |
| 15 | | 00'41" (+00'06") | 1000 / 15000 |
| 16 | | 00'41" (+00'06") | 1000 / 16000 |
| 17 | | 00'44" (+00'09") | 1000 / 17000 |
| 18 | | 00'59" (+00'24") | 1000 / 18000 |
| 19 | | 00'51" (+00'16") | 1000 / 19000 |
| 20 | | 00'51" (+00'16") | 1000 / 20000 |
| 21 | | 00'44" (+00'09") | 1000 / 21000 |
| 22 | | 00'43" (+00'08") | 1000 / 22000 |
| 23 | | 00'41" (+00'06") | 1000 / 23000 |
| 24 | | 00'40" (+00'05") | 1000 / 24000 |
| 25 | | 00'37" (+00'02") | 1000 / 25000 |
| 26 | | 00'38" (+00'03") | 1000 / 26000 |
| 27 | | 00'39" (+00'04") | 1000 / 27000 |
| 28 | | 00'40" (+00'05") | 1000 / 28000 |
| 29 | | 00'38" (+00'03") | 1000 / 29000 |
| 30 | | 00'39" (+00'04") | 1000 / 30000 |
| 31 | | 00'37" (+00'02") | 1000 / 31000 |
| 32 | | 00'38" (+00'03") | 1000 / 32000 |
| 33 | | 00'37" (+00'02") | 1000 / 33000 |
| 34 | | 00'39" (+00'04") | 1000 / 34000 |
| 35 | | 00'38" (+00'03") | 1000 / 35000 |
| 36 | | 00'35" | 1000 / 36000 |
| 37 | | 00'40" (+00'05") | 1000 / 37000 |
| 38 | | 00'40" (+00'05") | 1000 / 38000 |
| 39 | | 00'40" (+00'05") | 1000 / 39000 |
| 40 | | 00'57" (+00'22") | 1000 / 40000 |
| 41 | | 01'14" (+00'39") | 1000 / 41000 |
| 42 | | 01'26" (+00'51") | 1000 / 42000 |
| 43 | | 01'57" (+01'22") | 1000 / 43000 |
| 44 | | 21'27" (+20'52") | 1000 / 44000 |
| 45 | | 13'36" (+13'01") | 1000 / 45000 |
| 46 | | 13'27" (+12'52") | 1000 / 46000 |
| 47 | | 13'04" (+12'29") | 1000 / 47000 |
| 48 | | 13'43" (+13'08") | 364 / 47364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 100.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 01'42" | 00:07'05" |
| 3 | 00'50" | 00:07'55" |
| 4 | 00'59" | 00:08'54" |
| 5 | 00'59" | 00:09'53" |
| 6 | 01'03" | 00:10'56" |
| 7 | 01'02" | 00:11'58" |
| 8 | 00'47" | 00:12'45" |
| 9 | 00'50" | 00:13'35" |
| 10 | 00'57" | 00:14'32" |
| 11 | 00'48" | 00:15'20" |
| 12 | 00'41" | 00:16'01" |
| 13 | 00'40" | 00:16'41" |
| 14 | 00'41" | 00:17'22" |
| 15 | 00'42" | 00:18'04" |
| 16 | 00'42" | 00:18'46" |
| 17 | 00'45" | 00:19'31" |
| 18 | 00'59" | 00:20'30" |
| 19 | 00'52" | 00:21'22" |
| 20 | 00'52" | 00:22'14" |
| 21 | 00'45" | 00:22'59" |
| 22 | 00'43" | 00:23'42" |
| 23 | 00'42" | 00:24'24" |
| 24 | 00'40" | 00:25'04" |
| 25 | 00'37" | 00:25'41" |
| 26 | 00'38" | 00:26'19" |
| 27 | 00'40" | 00:26'59" |
| 28 | 00'41" | 00:27'40" |
| 29 | 00'38" | 00:28'18" |
| 30 | 00'39" | 00:28'57" |
| 31 | 00'38" | 00:29'35" |
| 32 | 00'39" | 00:30'14" |
| 33 | 00'38" | 00:30'52" |
| 34 | 00'40" | 00:31'32" |
| 35 | 00'38" | 00:32'10" |
| 36 | 00'36" | 00:32'46" |
| 37 | 00'40" | 00:33'26" |
| 38 | 00'41" | 00:34'07" |
| 39 | 00'41" | 00:34'48" |
| 40 | 00'57" | 00:35'45" |
| 41 | 01'15" | 00:37'00" |
| 42 | 01'26" | 00:38'26" |
| 43 | 01'57" | 00:40'23" |
| 47.4 | 01'48" | 00:48'17" |
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