12.3 km | 01:09:43 | 05:39/km日期: 2024-04-23 06:40 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.9
Pace: 07'08" / 05'42" / 05'44" / 05'35" / 05'34" / 05'37" / 05'41" / 05'33" / 05'36" / 05'36" / 05'37" / 05'27" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'07" (+00'41") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 213.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'42" | 00:12'50" |
| 3 | 05'44" | 00:18'34" |
| 4 | 05'35" | 00:24'09" |
| 5 | 05'34" | 00:29'43" |
| 6 | 05'37" | 00:35'20" |
| 7 | 05'41" | 00:41'01" |
| 8 | 05'33" | 00:46'34" |
| 9 | 05'36" | 00:52'10" |
| 10 | 05'36" | 00:57'46" |
| 11 | 05'37" | 01:03'23" |
| 12 | 05'27" | 01:08'50" |
| 12.3 | 13'44" | 01:13'02" |
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