15.2 km | 02:08:20 | 08:26/km日期: 2016-07-09 06:45 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 14'03" / 08'21" / 08'19" / 08'45" / 08'31" / 09'07" / 08'34" / 08'27" / 08'17" / 08'15" / 08'08" / 08'21" / 08'27" / 08'03" / 07'55" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'21") | 1000 / 1000 |
| 2 | | 08'20" (+01'23") | 1000 / 2001 |
| 3 | | 08'18" (+01'21") | 1000 / 3002 |
| 4 | | 08'44" (+01'47") | 1000 / 4003 |
| 5 | | 08'33" (+01'36") | 1000 / 5004 |
| 6 | | 09'03" (+02'06") | 1000 / 6005 |
| 7 | | 08'34" (+01'37") | 1000 / 7006 |
| 8 | | 08'28" (+01'31") | 1000 / 8007 |
| 9 | | 07'52" (+00'55") | 550 / 8558 |
| 10 | | 08'39" (+01'42") | 513 / 9071 |
| 11 | | 09'58" (+03'01") | 32 / 9103 |
| 12 | | 08'10" (+01'13") | 915 / 10019 |
| 13 | | 08'10" (+01'13") | 21 / 10041 |
| 14 | | 08'07" (+01'10") | 624 / 10665 |
| 15 | | 08'19" (+01'22") | 42 / 10707 |
| 16 | | 08'14" (+01'17") | 433 / 11141 |
| 17 | | 08'10" (+01'13") | 44 / 11185 |
| 18 | | 06'57" | 11 / 11196 |
| 19 | | 08'04" (+01'07") | 29 / 11225 |
| 20 | | 07'33" (+00'36") | 79 / 11305 |
| 21 | | 08'03" (+01'06") | 553 / 11858 |
| 22 | | 09'24" (+02'27") | 104 / 11963 |
| 23 | | 09'17" (+02'20") | 12 / 11975 |
| 24 | | 08'36" (+01'39") | 133 / 12109 |
| 25 | | 08'38" (+01'41") | 286 / 12395 |
| 26 | | 07'40" (+00'43") | 28 / 12424 |
| 27 | | 08'24" (+01'27") | 237 / 12661 |
| 28 | | 07'57" (+01'00") | 16 / 12677 |
| 29 | | 08'20" (+01'23") | 290 / 12968 |
| 30 | | 08'58" (+02'01") | 7 / 12976 |
| 31 | | 08'06" (+01'09") | 124 / 13100 |
| 32 | | 08'29" (+01'32") | 226 / 13327 |
| 33 | | 08'14" (+01'17") | 205 / 13532 |
| 34 | | 07'09" (+00'12") | 14 / 13546 |
| 35 | | 08'05" (+01'08") | 45 / 13592 |
| 36 | | 07'53" (+00'56") | 601 / 14194 |
| 37 | | 08'19" (+01'22") | 9 / 14203 |
| 38 | | 08'09" (+01'12") | 5 / 14209 |
| 39 | | 07'56" (+00'59") | 990 / 15199 |
7月累積里程 :
100.38 km 
美津濃 Wave Rider 18 累積 :
2551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 08'21" | 00:22'24" |
| 3 | 08'19" | 00:30'43" |
| 4 | 08'45" | 00:39'28" |
| 5 | 08'31" | 00:47'59" |
| 6 | 09'07" | 00:57'06" |
| 7 | 08'34" | 01:05'40" |
| 8 | 08'27" | 01:14'07" |
| 9 | 08'17" | 01:22'24" |
| 10 | 08'15" | 01:30'39" |
| 11 | 08'08" | 01:38'47" |
| 12 | 08'21" | 01:47'08" |
| 13 | 08'27" | 01:55'35" |
| 14 | 08'03" | 02:03'38" |
| 15 | 07'55" | 02:11'33" |
| 15.2 | 07'35" | 02:13'04" |
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